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Personal Training Services

Private One-on-one Personal Training, Couples and Small Group Training, Kettlebell Instruction, Rehabilitation and Corrective Exercise, Endurance Event Coaching , Barbell Training, Olympic Lifting Technique Coaching, Wellness and Lifestyle Coaching, Meal Planning and Preparation, and Functional Movement Screens (FMS). Learn more about FMS.

All new inquiries begin with a thorough 90 minute Movement Assessment and Consultation: $140

Private one-on-one Personal Training:

Single Session


6 Sessions


10 Sessions

Semi-Private Personal Training:

2 Person Group

$130 per session
  • (1 hour session)

3-4 Person Group

$160 per session
  • (Same price whether 3 or 4 in group)

Neurokinetic Therapy (NKT)

NeuroKinetic Therapy® works by communicating with the motor-control center of the brain. Most musculoskeletal pain is caused by imbalances of neurological origins wherein some muscles are overactive, while others are inaccessible by the brain. Using manual muscle testing, the neuromuscular patterns governing these movements are accessed in the brain’s motor-control center and can be changed for greater efficiency. This process allows NKT® to yield faster and longer-lasting results than most other techniques. Learn more about NKT.

All NKT begins with a thorough 90 minute Movement Assessment and Consultation: $140

30 minutes


60 minutes


90 minutes




Therapeutic massage will help you to release stress, tension and toxins from the body. The benefits of massage therapy are greatly beneficial on a regular basis. Excessive stress and overexertion in daily activities can cause muscular tension that impedes blood flow and oxygen to the muscles, resulting in a build-up of toxins in body which can make you feel tired and lethargic. See how massage can increase blood flow and circulation, lower blood pressure, decrease anxiety, and create a positive sense of well-being in your life. Massage can also help you recover from injury faster and help you sleep better, which can increase concentration. Massage is catered to individual needs using Swedish, Deep Tissue, and Sports Massage techniques along with Trigger Point Therapy.

60 minutes


90 minutes