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Results@equiptfitness.com

About

Become EQUIPT to be your Best in all aspects of life.

At Equipt Fitness, we work with individuals of all ages and ability levels. When you have made the decision to work with us, we will EQUIP you with the tools to become your best in all aspects of life. While pushing you to challenge your strength, mobility and endurance, we will also coach you in wellness, and in life, to ultimately help you gain freedom from your apparent limitations. Everyone has fears and questions about their capabilities. At Equipt Fitness, we strive to empower you to overcome your fears and questions about your ability to move and to challenge yourself. We give simple and sound counsel to help you reach your true potential.

Our mission is to EQUIP you with the wisdom to mindfully utilize your time, money and effort to the best of your ability, in order to sustain a healthier, more satisfying life.

Our Program

Phase 1

Functional Movement Screen, Assessments and Evaluation of Current Lifestyle: Observe the body’s fundamental movement patterns and identify any weak links which have the potential to lead to pain, injury and decreased performance.

Phase 2

Corrective Exercise Strategies: Correct the weak links identified in Phase 1 using Neurokinetic Therapy (NKT) and specific corrective exercises to increase mobility and stability, and to teach body efficiency to increase performance whether exercising, scooping snow, working at your desk or living and form of daily life.

Phase 3

Higher Level, Result-Oriented Training: Increase demand for a higher mental and physical threshold. Incorporate strength, cardiovascular intervals, leverage and momentum. Goal-specific workouts and programming.

Phase 4

Owning it. Life application and occupational endurance: Learning to apply the tools learned in Phases 1-3 to all aspects of your life. Physical and mental wellness is not a destination, it is a way of life.